The Do's and Don'ts to Feminine Hygiene

Do's and Don'ts of Feminine Care

It is very important to practice good feminine hygiene and take good care of your intimate area as you would the other parts of your body. Practicing good feminine health will boost your general health as a woman, and by keeping your genitals clean, you will prevent any discomfort and infections.

DO’s

Keep Your Vagina Dry

The vagina naturally produces fluids that create a healthy environment for itself. Nevertheless, the buildup of excess moisture down there can result in bacteria growth and infection. Therefore, it is imperative that you take the necessary measures to get rid of excessive or extra moisture. These measures can include:

• Changing out of sweaty or wet undergarments or swimsuits.
• Thoroughly wiping from front to back after using the bathroom.
• Switching to breathable cotton underwear from fabrics such as silk, which retain moisture.
• Changing your menstrual pad or tampon, or emptying out the menstrual cup after every 4 to 6 hours.

Clean Your Vagina After Sex

By having sex, you introduce numerous bacteria and other debris into and around your vagina through toys, condoms, lubricants, and body fluids. Experts recommend that you urinate after every sexual encounter to help in flushing out all these foreign particles from your body. It is also recommended that you either clean the outside of your vagina with warm water and dry it thoroughly or take a shower to prevent any infections.

DON’Ts

Ignore Any Signs of Infection

Nobody knows your body more than yourself. In case something does not feel right, reach out to your gynecologist to enquire about your symptoms. Call your doctor in case you experience redness, rash or bumps, discolored or excessive discharge, pungent or strong odor, pain during sex, vaginal itching, or anything else that does not seem to be normal. Any of these signs could signal an infection or even an underlying health condition.

Vaginal Steaming

There is no real reason for you to clean out your vagina. Billions of bacteria work inside the vagina to maintain a healthy balance. If you are healthy and going through the usual period, you do not need any extra cleaning. Risks that have been associated with steaming includes the possibility of developing an allergic reaction to the herbs that are used in steaming. This can lead to stinging, itching, and other discomfort.

Shave Off Your Pubic Hair

Pubic hair is very important when it comes to maintaining your vaginal health. It protects the vulva from bacteria and other unwanted debris. Wax, razors, and other hair removal tools can cut the skin and leave you vulnerable to infections or cause irritation. It is much better to trim them instead of entirely shaving them o