Taking care of your vaginal health is crucial for your overall well-being, but many people don't have the right information. This article clears up some common misunderstandings about vaginal issues and tells you what you can do to stay healthy. We're pleased to partner with Her Juice Bar, a go-to resource for women’s wellness, to bring you this guide.
How Your Vagina Defends Itself
Believe it or not, your vagina has its own built-in defense system. It has a special balance of good bacteria that help keep things clean and fight off harmful bacteria from the outside world. When this balance gets thrown off, you can end up with an infection.
Bacterial Vaginosis (BV)
Symptoms
- Bad-smelling and increased vaginal discharge
- Changes in the natural acidity of the vagina
What Causes It? Bacterial Vaginosis happens when there's a disruption in the natural balance of bacteria in the vagina. Causes may include:
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Multiple Sexual Partners: Engaging with multiple partners can introduce different bacteria.
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Unprotected Sex: Not using condoms can make you more susceptible.
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Douching: This can disturb the natural bacterial balance.
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Hormonal Changes: Pregnancy, menopause, and menstrual cycles can affect your bacterial balance.
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Antibiotic Use: These medicines can kill off good bacteria, too.
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IUDs: Some people report BV after getting a new intrauterine device.
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Lack of Lactobacilli: Having fewer of the "good" bacteria can create room for "bad" bacteria to grow.
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Stress and Poor Diet: These factors may affect your body's bacterial balance, though research is ongoing.
Candida Vulvovaginitis (Yeast Infections)
Symptoms
- Thick, white discharge from the vagina
- Itching and irritation around the vaginal area
- Small cracks or sores in the skin of the vulva
What Causes It?
Yeast infections are usually caused by a type of fungus called Candida. Various factors can lead to an overgrowth of this yeast, including:
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Antibiotic Use: Antibiotics can kill off the "good" bacteria that keep yeast in check.
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Hormonal Changes: Pregnancy, birth control pills, or hormonal therapy can create imbalances that encourage yeast growth.
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Diabetes: Elevated blood sugar levels can provide a better environment for yeast.
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Weakened Immune System: Conditions like HIV or medications such as corticosteroids can weaken your immune system, making you more prone to infections.
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Sexual Transmission: Though not as common, Candida can be transmitted through sexual contact.
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Diet High in Sugar and Carbs: Yeast thrives in a high-sugar environment.
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Tight Clothing: Wearing tight or wet clothes can create a moist environment, favorable for yeast growth.
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Stress: High stress levels may negatively affect your immune system, making you more susceptible.
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Chemical Irritants: Scented feminine products, soaps, or detergents can disrupt the natural balance of your vagina.
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Poor Hygiene: Not keeping the genital area clean and dry can contribute to yeast overgrowth.
Getting a Diagnosis
If you’re experiencing any of the symptoms mentioned, it’s time to see a healthcare provider. They can run tests to find out what’s causing your symptoms and may also recommend you get checked for other STIs.
Treatment Options
Traditional Treatments Antibiotics or antifungal medications are the most commonly prescribed treatments. However, these can sometimes lead to resistance if used too often.
Natural Alternatives with Her Juice Bar: Virgin Cocktail Suppositories
For a natural treatment option, Her Juice Bar offers Virgin Cocktail Suppositories that are recommended by healthcare providers. These contain boric acid and can treat Bacterial Vaginosis and Yeast Infections effectively within a week. Always consult your healthcare provider for the best treatment for you.
Make Your Vaginal Health a Priority
Understanding how to keep your vaginal area healthy is essential for your overall well-being. Don't hesitate to reach out to a healthcare provider for a proper diagnosis and treatment plan. Her Juice Bar is here to support you on your journey to better intimate health.
