The Intimate Care Talk We Never Got—But Always Deserved

Let’s be real—most of us didn’t grow up with the best information about how to care for our intimate health. Half the time, we were figuring it out alone in the bathroom, doing what we thought was right and hoping we didn’t mess things up.

When I was a little girl, no one told me to wipe front to back. I didn’t know any better—and it led to discomfort, infections, and a whole lot of confusion. I kept wondering, “What am I doing wrong?”

The truth? You weren’t supposed to know it all. Many of us weren’t taught the basics—and that’s not your fault. But now we’re grown, and it’s time to unlearn the myths, understand what’s actually going on with our bodies, and care for ourselves the way we always deserved.

Let’s talk through the intimate wellness tips that matter most, with the kind of clarity your big sister would give—and the compassion she’d never leave out.

💡 Tip 1: Wipe Front to Back

This one’s foundational. Wiping from back to front can introduce bacteria like E. coli from the anus into the vaginal opening and urethra. This can lead to urinary tract infections (UTIs), bacterial vaginosis (BV), and general irritation. Your anus and your vulva are very different ecosystems—and they should stay separate.

The urethra (where you pee from) is especially vulnerable because it’s short and sits close to the vaginal and anal openings. That means bacteria don’t have far to travel to cause an issue. Always wipe front to back—and teach your daughters early, too.

💡 Tip 2: Stop Using Harsh Soaps

Your vulva (the external area) is sensitive. Your vagina (the internal canal) is self-cleaning—yes, really. When you use harsh, heavily scented soaps, body washes, or scrubs “down there,” you're disrupting the naturally acidic pH level and killing off good bacteria. That’s what causes itching, burning, odor, or even chronic infections.

Instead of washing inside, you should gently clean the vulva only with warm water or a pH-balanced, fragrance-free cleanser. Products like our Mocktail Wash and Lychee Bloom are designed specifically to be non-stripping, non-irritating, and microbiome-friendly. They cleanse without disrupting your natural balance—and that’s everything.

💡 Tip 3: Let It Breathe

We get it—tight leggings, synthetic panties, body-hugging shapewear... they’re cute. But when worn constantly, they trap heat and moisture around the vulva, creating the perfect environment for yeast and bacterial overgrowth. Sweat and friction can also lead to folliculitis, irritation, and even ingrown hairs.

Letting your body breathe means choosing breathable cotton underwear when possible, skipping undies at night, or avoiding overly tight clothing for long hours. Post-shave, gym, or sweat? Treat your skin kindly. Our Long Island Tea helps soothe irritation, brighten dark spots, and prevent ingrowns naturally.

💡 Tip 4: Odor Isn’t Dirty

There’s a lot of shame around vaginal odor, but let’s break that right now: having a scent is normal. Your scent can shift throughout your cycle, with diet, stress, sex, and even medications. But if it starts smelling fishy, sour, or just “off,” it may be a sign of BV or yeast imbalance.

This doesn’t mean you’re dirty—it means your pH is out of sync and your flora (the healthy bacteria in your vagina) needs support. That’s exactly why we created Virgin Cocktail—a gentle, effective way to eliminate odor, rebalance pH, and help your body restore harmony from the inside out. It’s not masking anything. It’s helping your body do what it’s meant to do—just better.

💡 Tip 5: Dryness Happens

So many women feel confused or even ashamed about dryness—especially when it happens before intimacy. But dryness is incredibly common. It can be triggered by hormonal shifts (like postpartum, perimenopause, or birth control), stress, certain medications (especially antihistamines or antidepressants), dehydration, and even just being in a new relationship.

When dryness becomes an issue, it’s more than just uncomfortable—it can cause microtears, irritation, and make sex painful. Wet Martini is designed to help your body naturally increase moisture production without hormones, without stickiness, and without that weird synthetic feel. It’s subtle, smooth, and supportive—just like your care routine should be.

So, Why Does All This Matter?

Because the majority of us never got this information. We were left to figure it out through trial and error—often in silence. That silence ends here. You deserve to feel empowered and informed about your body, your care, and your options.

At Her Juice Bar, we’re here to help you reconnect with your wellness in a way that feels natural, confident, and shame-free. Every product we make is created with your real-life experiences in mind—and every conversation we start is meant to bring you closer to the care you always deserved.

You weren’t supposed to know it all. We’re just glad you’re here now.

Explore our intimate wellness collection here.